Managing Strong Feelings Through Yoga

  Over the years that I have struggling trying to manage my anxiety I have learned a few tools that are helpful in overcoming those immense feelings. A few years ago I found myself desperate to find a solution to my problem, for so long I was using my medication as a means to cover

The Truth Is

I haven’t written on here for ages… I really love writing and I used to really love writing on this blog, and it would make me so happy when other people would tell me they loved reading it! But one day I just stopped. Why? I felt as though my posts were shallow … it